START YOUR PROTECTION ABILITIES WITH POWERFUL STRATEGIES CREATED TO EMPOWER WOMEN AND IMPROVE PERSONAL ESSENTIAL SELF-DEFENSE ABILITIES EVERY LADY MUST DISCOVER

Start Your Protection Abilities With Powerful Strategies Created To Empower Women And Improve Personal Essential Self-Defense Abilities Every Lady Must Discover

Authored By-Rivas WilliamMaster basic protection strategies like simple relocations and border setting. Concentrate on striking vulnerable locations with palm strikes, punches, elbow joints, and knee strikes. Method blocks and protection versus grabs to improve reflexes. Improve ground protection by understanding guard position and gets away like t

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Support Your Internal Harmony Via The Profound Viewpoint Of A Martial Arts Academy, Where Mind, Body, And Spirit Link In Quest Of Quality

Authored By-Dominguez LysgaardImmerse yourself in the extensive ideology of a martial arts academy by mixing your mind, body, and spirit to attain all natural balance and quality. Your mind works as an overview, your body a vessel for ability, and your spirit fuels commitment. Accept breath recognition, pose placement, and purpose setup to link the

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